Aku ganti puase on Monday aritu...sblm tu dok gundah gelana bagai "boleh ke nak puase ni" " effect milk production tak" hmmm...serius berdebar2. Risau x dpt supply susu utk Hafiy for the next day. But i dont have any choice..nak x nak kene ganti gak kan. I read something pasal panduan berpuasa bagi ibu lepas pantang from here Kak Engku Bidan Bersalin. i tried some of the tips...
“Ibu yang menyusu amat digalakkan makan
madu setiap hari kerana selain menambah stamina, ia berupaya meningkatkan kadar
serapan kalsium dalam badan. Malah ia merupakan sumber tenaga yang hebat dan
semulajadi. Juga berfungsi sebagai nutrisi lengkap untuk meningkatkan dan
melancarkan air susu ibu”
Alhamdulillah, i works on me... malah hari aku puase tu, i manage to get 12 oz compared to hari2 biasa cuma 9-10oz. The next day, x puase, but i still amik madu. Xbanyak pon cume 1/4 sudu kecil. And i get 12oz gak. Summarize of EBM for the week...
- Monday - 12oz
- Tuesday - 12oz
- Wednesday - 14oz
- Thursday - 13oz
- Friday - 5oz ( aku cuti arini...direct feed)
stock dr tinggal 3, now dah ade 5 x 5oz. My new milk boster...keep taking the honey early in the morning =p Alhamdulillah rezeki Fariq Hafiy.
last year saya pump & berpuasa.alhamdulillah pose penuh.production susu pun ok.sahur mesti makan nasi.minum air byk2.think +ve.
ReplyDeletehttps://www.facebook.com/photo.php?fbid=389784157731771&set=a.347117131998474.80010.304594829584038&type=3&theater
ALhamdulillah...murah rezeki fariq hafiy...good for u n hafiy =P
ReplyDeleteAinul: hmm...sahur mkn nasi? alamak...slalu mkn roti je. tp masa ganti aritu sy mkn 4 keping roti, amik ko...hihi... insyaAllah...think +ve.
ReplyDeleteIliy: Alhamdulillah...usaha + tawakal, selagi diberi rezeki olehNya.